The "Favorite" diet helps to get rid of 5-8 kg of excess weight in a short time. It is designed for 7 days, during which each of you can use 1 type of food.
The diet assumes strict restrictions, therefore, it is shown only to healthy people. In addition, you can repeat the diet no more than 3 times throughout the year.
The essence of your favorite diet
This diet represents 7 mono-diets, and each only focuses on 1 product. It is believed that this approach helps to break down fat faster, because the body needs energy, but gets less from food.
The "Favorite" diet, the menu of which consists of low-calorie foods, helps to lose weight quickly. But at the same time, metabolic processes slow down a little, and first muscle mass is lost, and only then fat is broken down.
At the same time, the body does not have enough energy, disturbances, weakness, dizziness and sometimes severe headaches occur. Therefore, this diet is more suitable for those who want to lose weight quickly on a certain date and do not suffer from any diseases, including those related to metabolic disorders.
Indications and contraindications
As for the indications for the diet, everything is clear - this is an option for those who need to lose weight quickly. There are many contraindications.
It is not suitable during pregnancy and lactation, as the baby does not receive the right amount of nutrition.
Diets for people suffering from diseases of the gastrointestinal tract are prohibited: gastritis with high acidity and peptic ulcer disease. With such a diet, the mucous membranes will only suffer more from hydrochloric acid. This also applies to diseases of the pancreas and liver. Although a reduced calorie content is allowed with them, in this case it is too low.
This diet is not suitable for people with metabolic disorders, as this pathology can worsen with it, and weight loss will not occur.
The "Favorite" diet for 7 days is a nutritional method designed for people who are in absolute health. Any disturbance in the work of internal organs with such a diet will be aggravated.
Detailed menu for every day
The menu for 7 days is made according to several rules.
The first day is drinking. He is considered the most responsible, as it starts the diet and helps to increase the metabolism. You can only eat liquid food, but in large quantities. This can be skim milk (if there is no lactose intolerance), kefir or low-fat yogurt, fresh fruit and vegetable juices without any salt, sugar and spices.
As of today, the menu is as follows:
- breakfast: a glass of low-fat kefir, a cup of black tea without sugar;
- lunch: low-fat chicken stock, cooked without salt (200 g);
- afternoon snack: a glass of unsweetened yogurt without additives;
- dinner: a glass of milk.
Between meals, you can drink warm, but not hot, water.
The second day's diet is vegetables. No other food. But not all vegetables are edible - starchy potatoes are prohibited. All kinds of cabbage, carrots, squash, cucumbers, tomatoes, eggplants and greens are allowed.
The way of cooking is practically unregulated. Vegetables can be eaten raw, steamed, boiled, baked in the oven or roasted. If you make a salad from them, then it will need to be seasoned with vegetable oil. An example menu looks like this:
- breakfast: salad of 2 tomatoes and cucumbers;
- lunch: carrot and bell pepper salad, seasoned with olive oil and with the addition of herbs;
- afternoon tea: 2 medium cucumbers;
- dinner: 1 more serving of carrot salad.
Third day of drinking again. The rules will be the same as the first. You can slightly diversify the menu - for breakfast, drink a milkshake or milk tea without sugar, for lunch - low-fat broth from rabbit or turkey, for an afternoon snack - fresh carrot juice.
The fourth day bears fruit. Nowadays, you can eat any fruit, except bananas, grapes, dates, figs. The menu might look like this:
- breakfast: 2 baked apples;
- lunch: fruit salad with kiwi, oranges and pears;
- afternoon snack: kiwi and apple;
- dinner: half a grapefruit and some plums.
You can dress up your fruit salad with a bit of unsweetened, low-fat yogurt.
The fifth day is protein. But not all of them match. For example, the body receives vegetable protein from nuts, and they will become too rough and high-calorie foods with such a diet. The portion itself should be small so as not to overeat. The maximum size is 150 g. The menu is as follows:
- breakfast: 2 boiled eggs or steamed protein omelet;
- lunch: boiled or grilled chicken, but without side dishes;
- afternoon snack: 100 g of cottage cheese, you can fill it with sour cream;
- dinner: 100 g low-fat hard cheese.
During the day, you can drink green tea without sugar, clean water, rosehip broth, etc.
Sixth day - drink again. The rules do not change, the menu will correspond to the options above.
In theory, the seventh day, which is the combo menu, should be a transition to a normal diet. You can eat all the products that were allowed on the previous days: vegetables, fruits, dairy products, animal proteins. An example menu might look like this:
- breakfast: steamed omelet or 2 boiled eggs, a cup of green tea;
- snack: half a serving of cottage cheese with fresh berries;
- lunch: vegetarian soup with vegetables and buckwheat, a piece of boiled chicken;
- Afternoon snack: fresh kiwi fruit, orange and pineapple salad;
- dinner: vegetable salad made from non-starchy vegetables.
Diet "Favorite 7 days", the menu is quite diverse, but low in calories, can not always meet the body's need for vitamins. Therefore, nutritionists often recommend taking multivitamin complexes at the same time.
How to exit properly?
The process of quitting the diet will take a few days, during which you can gradually add new foods. For example, 2 baked potatoes on the first day, a banana on the second, etc. Such a gentle diet should be maintained within a week.
So that in the future there is no return of lost kilograms, you need to smoothly switch from a strict diet to proper nutrition with a calorie content of 1200-1600 kcal per day, depending on the level of physical activity.
The "Favorite" diet for 7 days is a fairly strict diet with low calorie content. Therefore, you must remove it carefully so that the digestive system does not suffer.
How the "Favorites" diet works
The principle of operation of such a diet is simple - there is an alternation of drinking days with days when only fruit and vegetables, as well as protein, are allowed. Eating complex carbohydrates is minimized, as is fat. Due to this, the total calorie content of your diet is significantly reduced, which will certainly affect your weight.
Favorite diet basics
The main principles and features of the diet:
- If there is a tendency to constipation, bowel movements should be arranged before the diet.
- With the help of a diet, the volume of the stomach decreases, making it easier to switch to proper nutrition.
- It is possible to repeat the Favorite diet in a year.
- It is forbidden to change the day of the diet and food.
- There is no limit to the amount of food and portion size.
What is included in the Favorite Diet menu for 7 and 12 days?
Every adequate person understands that in order to "lose" an extra 7-10 kg in just a week, it will take a lot of work. Therefore, start a diet only if you are sure that you can handle it.
Favorite Diet Choice number 1 for 7 days
Approved products (we remember or print):
- Favorite Diet 1 day - drink.During the day, it is allowed to drink anything - kefir and low-fat milk, water, fresh juices, broths (vegetables, from diet meat), compotes, homemade milkshakes. Commercially sweetened juices and soft drinks are prohibited.
- Favorite Diet Day 2 - vegetables.We eat any vegetables - raw, boiled, baked. The exception is potatoes. There is no quantity limit. You can add a little vegetable oil to the salad (sour cream / mayonnaise should not). You can drink water (without gas) and tea without sugar on vegetable day.
- Favorite Diet Day 3 - drink.The scheme is the same as on the first day of the diet.
- Favorite Diet Day 4 - fruit.All fruit is allowed, except grapes and apples. The latter can be eaten baked. The main focus is pineapple and grapefruit (natural fat burners).
- Favorite Diet Day 5 - protein.On this day, protein products are recommended - low-fat yogurt and cottage cheese, boiled fish / meat fillet, boiled eggs, cheese, nuts and beans. It is recommended that this product be consumed without salt.
- Favorite Diet Day 6 - drink.We repeat the scheme of the first and third days.
- Favorite Diet Day 7 - way out of the diet.During the 7th day, we eat fruits, boiled eggs, vegetable salads, light broths.
Alcohol and sugar are prohibited on all diet days. Limit as much as possible - salt.
Diet Favorite Option number 2 - hard option for 12 days
A more complex and rigorous version of the diet, consisting of 4 phases:
- Phase 1, drink - from 1 to 3 days.Only kefir with any fat content, water without gas is allowed to be used.
- 2nd phase, drink apples - from 4 to 6 days.We only eat apples (any amount), fresh or baked. Only water without gas and fresh apple juice are allowed from the drink.
- 3rd phase, protein - from 7 to 9 days.All types of chicken (except skin) are allowed. Salt and seasoning not included. Portions - any size. Of the drinks, only water without gas is allowed.
- Phase 4, cheese and wine - from 10 to 12 days.Every day we only drink water and dry red wine (several glasses per day). Cheese is allowed from the product - 30 g for each glass of wine.
The norm of fluid (water) for each day of the diet is from 2 liters / day.
Benefits and positive results of weight loss
The Favorite Diet, of course, is a rather difficult technique, but it still has its advantages:
- The biggest benefit is weight loss. Up to 7-10 kg per week, you have to admit, this is serious.
- The portion can be increased.
- The rate of weight loss increases with each day of the diet.
- The diet course is rather short.
- Together with the extra centimeters, you get rid of toxins.
Disadvantages and Contraindications
Disadvantages of the diet include:
- Difficulty drinking for days is a serious challenge to the gut.
- Repeating the diet when you want will not work. This is dangerous for health.
- There is a risk of fluctuations in blood pressure.
- In the presence of chronic diseases, there is a risk of their exacerbation.
- Insufficient amounts of vitamins in the diet. Additional vitamin intake is required.
Contraindications:
- Of course, pregnancy and breastfeeding.
- Hypertension.
- Diabetes.
- Diseases of the digestive tract.
- Kidney/liver disorders.
- Diseases of the cardiovascular system.
- Tendency to overeat emotionally.
- Metabolic problems.
"Favorite" diet diet
- Day 1. Drink.
We drink only liquids - broth, tea, more water, preferably warm. - Day 2. Vegetables.
Tomatoes, cucumbers, onions, carrots, peppers, cabbage (natural fat burners), salads are components of the second day's diet. - Day 3. Drink.
Analogous to the first day. - Day 4. Fruit.
We eat any fruit: apples, oranges, bananas, grapefruit, and kiwis are perfectly acceptable (also natural fat burners). - Day 5: Protein.
We are full of protein - boiled fish, eggs, yogurt, chicken breast. Don't overeat! Enough 4-5 small meals throughout the day. - Day 6: Drink.
Analogous to the first and third days. - Day 7. We eat balanced.
We smoothly switched to a normal diet. You can eat some hard boiled eggs, vegetables, fruit salad in small portions, light soup or broth. minimal salt!
Favorite diet: menu for 7 days
During the day - only unsweetened tea, water.
It is not necessary to adhere to the prescribed menu, you can diversify at your discretion, but it is necessary to comply with the general trends of the diet.
There are also more restrictive versions of this diet:
- 1st and 2nd day - drink, only water and kefir, in large quantities.
- 3rd day - apple, classic disassembly. Apples can be replaced with oranges. Drink plenty of water to neutralize the acid.
- 4, 5 and 6 days - chicken. Boiled chicken fillet and lots of liquid.
- 7 - alcoholic. During the day we drank dry wine and ate cheese. For a glass of wine - 30 gr. cheese. It is good to take vitamins along with the listed diet.
Everyone who tends to keep their body in shape has a favorite diet that has been proven to be effective. And others, in order to throw those ill-fated kilograms off the counter, resort to extreme measures, mocking their bodies with hunger strikes, exhausting workouts in the gym, but not seeing the long-awaited result. There are a number of reasons for this. First of all, physiology. The body of each person is individual, and a random diet will not have a beneficial effect on the processes occurring in it in 100% of cases. This explains the so-called paradox of ineffective exercise.
You've probably seen people at the "big body" fitness club who committed suicide for months, but time passed, and they still failed to lose weight. But in addition to physiological resistance, these people themselves, one might say, "dig a hole for themselves. "
After all, of course, returning home after 2 hours of training, they again eat the working kilograms, considering that it is their job. If you yourself are a participant in this unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it is foolish to hang all your hopes only on the gym.
On your lover's diet, you should slightly limit your appetite, so that the diet is still strict and unbalanced.
However, despite the positive aspects, this method of weight loss cannot be called universal or unlimited. It is more suitable for one-time fat loss. For the next 7, 14, 30 days, you are constantly advised to get home, preferably without long trips or negotiations, because the body is already under heavy stress: a serious load on the kidneys and an abundant stool are guaranteed.
Taking into account that this method of losing weight is combined from different types of demolition diets, it is recommended to use it in the same way, for example, by losing 5 days, gradually following a special menu.Food for the near future is not high in calories for you.
As with any weight loss method, you need humility, willpower, and a sense of proportion, especially on the first and second day. But even if you can get by with a monotonous menu, there's no guarantee that your body will do the same. Every day a different, but the same diet - this is a real stressful situation for the body and will force it to put all its energy reserves into the furnace in the form of ill-fated lipids (fats). Many reviews confirm statistics, with proper alignment and application of methods in your daily life, a loss of 5 to 10 kg is possible in a week.
For those who dare to stick to their favorite diet for 30 days, a smaller number of scales is guaranteed.
Preparation phase
So, we have sorted out what the diet of our loved ones is based on, figured out how much you can get rid of in a week or a month, now let's move on to the action. To achieve the effect we need and get a result of -5-10 kilograms per week, you must thoroughly prepare:
- If you have a serious problem, consult a nutritionist first. If the excess only comes from overeating, there's nothing to be afraid of, you can safely start the diet. But disturbances at the hormonal level require careful diagnosis, and weight loss with a very effective diet should be postponed;
- 7, 14 days before the diet, start cleaning the body itself. Fall in love with pure drinking water, which should be consumed at least 1. 5 liters per day. Exclude soda, alcoholic beverages, flour and salty, fatty and sweet from the daily menu. Be sure to set aside time for exercise, this will improve your results;
- Despite the fact that the list of products for the near future is quite simple, and every housewife can find them in their refrigerator, we still recommend stocking up on this vitamin complex: fruits, vegetables, proteins - it's all there.
Diet, fruit, vegetables
What is the seven day nutritional chain for your lover's diet? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner during the week alternate according to this type:
- Monday: drink.We lose the body for weight loss with the help of fluids: beef, chicken, vegetable broth. , compotes and jellies. Warm, boiled water, coffee, tea, etc. ;
- Tuesday: vegetable day.The second day of the diet will be marked as vegetables. You can use tomatoes, cucumbers, cabbage, peppers, carrots, and potatoes;
- Wednesday: drink.We repeat Monday, drink liquids, soups, broths;
- Thursday: Time to bear fruit.You can only eat fruit foods: we highly recommend fat-burning kiwi and, otherwise, anything is possible: bananas, melons, oranges, grapes;
- Friday: .At that stage, the body needs protein, so enrich the diet (you can boil fish and chicken, eggs, yogurt, chicken breast). But despite the many choices and opportunities to "wander around", you can only eat 5-6 small meals (dessert plates are best);
- Saturday: drink.We repeat the menu Monday and Wednesday;
- Sunday: out.Nutrition is balanced. You can do everything you eat in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruit, green tea, dinner - chicken, beef, vegetable broth.
If necessary, this will last 10, 14 days. The choice between products varies, but in order to lose up to 10 kilograms in a week or two, and at the same time feel comfortable, starting on the seventh day, switch to healthy food in equal small portions. No fast food, no chips, no pizza, no soda. Instead, for the next 10 days after your lover's diet, eat broth.
Do not ignore fresh fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly supplement your daily diet with beneficial nutrients, making it easier to quit the diet.
If, after a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results, while you are guaranteed to feel uncomfortable. So all your efforts will be in vain.
Do not forget that your favorite diet is more faithful to health. Therefore, to achieve maximum effect, 7, 10, 14 days, at least an hour a day, devote to intense sports activities. And also in subsequent periods for prevention.
Fast weight loss menu
The first recipe for any day if you have been losing weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken stock, beef, vegetables, cabbage salad;
- Afternoon snack: fresh apple or orange juice, 2-3 tablespoons oatmeal;
- Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed in moderate portions at regular intervals.
Rigid diet for your lover's diet that accelerates results:
- It suggests limiting the first two days to solid drinking. In large quantities, replace kefir and water;
- On the third day, choose one fruit to eat (it doesn't matter, apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to drink fluids;
- From the broth 4-6 days, boiled chicken, water;
- Day 7 - drink wine and eat with cheese. Alternate in very small portions.
Such a regime loses 10-15 kilograms in a week. However, he will demand from you twice as much effort and willpower. Don't forget to make sure you exit smoothly from day 7. You can start with liquid cereals and salads, then light soups and small amounts of meat.
Pros and cons of this method
The advantage of your favorite food chain is the formation of willpower and the annoying "kill" kilograms that do not want to go with other diets. Already in 7, 14 days you will understand one important thing: your brain controls the body, and not the other way around. This is a valuable lesson that will be useful to you throughout your life.
The disadvantages of this method are, first of all, possible problems with the digestive tract, weakening of the body, apathy (will pass at the last stage of weight loss). In addition, any diet that pushes the body into the framework of the struggle for survival will bring its negative surprise in the form of an aberration of health conditions. Think carefully about what and for what you decide.
Contraindications
An aspect that needs special attention. Even if you are already determined to lose weight, all the nuances of your lover's diet are clear to you, you should rush into battle only when fully armed. And so as not to cause yourself more harm than good, look at the contraindications to this method:
- acute kidney disease;
- Gastritis;
- ischemic disease;
- Pregnancy;
- An unconscious tendency to overeat;
- Gastrointestinal problems.
If you have at least one of the listed deviations, postpone the urge to severely restrict the main diet, even for 5-10 days. Perhaps a more gentle method, for example, or a blood diet, will work for you.
The hardest thing, as with any diet, is at first. Pay special attention to getting out of rigid diets. This should be done smoothly, gradually switching to the usual daily menu. Only in this way can you fix the weight for a long time, which you managed to achieve in 7, 14 days of your lover's diet. Losing weight will go smoothly if you give yourself a positive spirit. Assure yourself for the entire prescribed period of the weight loss method, whether it be 5, 10 or 30 days.
Start, keep recording your success in it for next time. Have you managed to prepare healthy juices for breakfast yourself for 3 days? Already an achievement!
In addition, the established diet will not be considered humane and correct if you suddenly switch to it. Don't neglect the preparatory steps. And while we've brought you a detailed menu, we still have some great tips available. Regular consumption of fatty meats, sausages by you, is reduced to zero, but you need to eat fish, chicken, turkey and beef regularly. Dairy products are endless benefits, but only with a low fat percentage, remember this.
Quit the "Favorites" diet
Anyone who has ever been on a diet knows the importance of dieting right. After the end of the Beloved diet, in no case should you immediately eat the food you normally eat. The menu for the first day after the Favorite diet could be a few hard-boiled eggs for breakfast, a light soup with vegetables or chicken stock for lunch and a light salad for dinner. You can snack on fruit throughout the day. In order to consolidate the results obtained and develop them, you should slightly limit the calorie content of your usual diet over the next month. And it is best to turn to proper nutrition altogether.
We tell you everything about the Lover's diet and share a detailed menu for 7 days. Try it and do not forget to combine the diet with any set of exercises, so that you will not only effectively lose weight, but also consolidate your results for a long time!
There are many recipes for weight loss. It's hard to decide and find "yours": effective, safe, and "satisfactory". The diets in question are known as "Favorites" and are designed for seven days. It deserves its name. The fact is, following the rules, in just a week you can easily part with 10 kilograms!